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Article of The Week
The Good Times Lifestyle Summer Health Plan - by Dan Grant
Recipes of the Week
Quick Burritos
1 cup cooked brown rice
1- 14 oz. can kidney beans, rinsed and drained
1 cup corn kernals, frozen or canned
3/4 cup salsa
10 large whole wheat or flax tortillas, warmed
shredded cheddar
In a nonstick pan over medium heat, heat rice, beans, corn and salsa, stirring until hot. Divide evenly among tortillas. Sprinkle with a little cheese and roll up. Makes 10. Add some leftover chicken if desired, to bump up the protein.
Muesli
1 cup quick oats
1 cup plain or vanilla yogurt
1/2 cup skim milk
2 tbsp. honey
1 cup berries ( fresh or frozen )
1 banana, sliced
In bowl, combine oats, yogurt, and milk. Add honey if using plain yogurt. If not, omit it as vanilla yogurt is usually sweet enough. Fold in berries. Cover and refrigerate overnight. In the morning, add sliced banana. Add the banana just before serving to avoid oxidation. Makes 2 servings.
423 cals, 8g fiber, 7g fat, 79g carbs, 16g protein
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